Prenatal: Promote a sense of well-being, ease common pregnancy discomforts through trimester-appropriate posture modifications, and build confidence to support a calmer, more empowered birth.
Postnatal: Gently restore the body toward its natural internal balance and strength.
Note: New Student special only for regularly scheduled group classes. Can’t be used for special series or workshops.
Prenatal: Promote a sense of well-being, ease common pregnancy discomforts through trimester-appropriate posture modifications, and build confidence to support a calmer, more empowered birth.
Postnatal: Gently restore the body toward its natural internal balance and strength.
Note: New Student special only for regularly scheduled group classes. Can’t be used for special series or workshops.
