Our private sessions customize sequences to produce specific results:

* Physical

Focused attention to meet your goals: inversions, flexibility, balance, strength building, and weight loss.

* Therapeutics

Specialized attention for injury recovery, such as restoring knee, back, shoulder, and hip wellness.

* Psychological

Introducing postures to relieve states of Anxiety, Depression, Menopause, Inability to Sleep, and Lack of Energy.

* Prenatal & Postnatal

We modify postures according to trimester to facilitate confidence and ease of delivery. Postnatal after birth to restore the body to its natural internal state.