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Builds upon the foundational postures to begin an advanced practice, including arm balances, inversions and back bends.
Builds upon the foundational postures to begin an advanced practice, including arm balances, inversions and back bends.
Builds upon the foundational postures to begin an advanced practice, including arm balances, inversions and back bends.
A variety of yoga postures are taught (Standing, Seated, Twists, Back bends, Inversions).
Modified as required to match a student's level of ability and skill.