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0pen Level Yoga - Alicia

All levels welcome. Sequencing is devised to develop strength, flexibility, stamina, concentration, and body alignment. Props, such as blankets, blocks, ropes, and straps are used as needed to facilitate muscular memory, as well as to adapt the body into yoga postures.

Earlier Event: January 12
Inversions - Bert
Later Event: January 14
Basics - Bert