Open Level 

Mon and Wed 7:00pm - 8:15pm
Closed Wed July 4th
Thurs 10:00am - 11:15am
Closed Thu July 5th

A variety of yoga postures are taught (Standing, Seated, Twists, Back bends, Inversions).
Modified as required to match a student's level of ability and skill.

Intermediate

Sat and Sun 10:30am - 12:00pm
Closed Sat July 6th

Builds upon the foundational postures to begin an advanced practice, including arm balances, inversions and back bends.

Yoga For Beginners

Tues 7:00pm - 8:15pm

A base to begin to learn fundamental postures or returning to tune up Yoga practice.