Mon, Tue, Wed 7:00pm - 8:15pm
Thurs 10:00am - 11:15am
A variety of yoga postures are taught (Standing, Seated, Twists, Back bends, Inversions).
Modified as required to match a student's level of ability and skill. Beginners are welcome :
Sat and Sun 10:30am - 12:00pm
Builds upon the foundational postures to begin an advanced practice, including arm balances, inversions and back bends.