Open Level 

Mon and Wed 7:00pm - 8:15pm
Thurs 10:00am - 11:15am
 

A variety of yoga postures are taught (Standing, Seated, Twists, Back bends, Inversions).
Modified as required to match a student's level of ability and skill.

Intermediate

Sat and Sun 10:30am - 12:00pm

 

Builds upon the foundational postures to begin an advanced practice, including arm balances, inversions and back bends.

Yoga For Beginners - 3 Class Series

By registration Only, Price S50
Thu Oct 4, 11, 18 -   7:00-8:15 PM

 

A base to begin to learn fundamental postures or returning to tune up Yoga practice.