Prenatal Yoga Workshop
Helena Chateau - Prenatal Yoga and Doula Certified
Sunday, March 28
9:30 - 11:00 AM
Price - $20, must register by Wednwsday, March 24
Contact info: 718 361 5515 alicia@yogastudio6lic.com


$40 Special offer for new students - 30 Days of unlimited classes begins on the day of purchase.


 

 

We accept Visa, Master Card, Discover and Amex

March Schedule
Monday   March 8


    

7:00 - 8:15 PM
Yoga CORE -
RIGOROUS
      Alicia

Tuesday   March 9

 


7:00 - 8:15 PM
YOGA - MODERATE
       Alicia

Wednesday   March 10

7:00 to 8:00 AM
Yoga CORE - MODERATE
      Alicia

7:00 - 8:15 PM
YOGA RESTORATIVE - GENTLE
       Alicia

Thursday   March 11


7:00 - 8:15 PM
RIGOROUS FLOW
Jivamukti

   Charles

Friday   March 12

10:00 - 11:15 AM
YOGA - GENTLE
   Helena



Saturday  March 13

10:00 - 11:15 AM
RIGOROUS FLOW
Jivamukti

   Charles

Sunday   March 14


11:30 - 12:45 PM
YOGA - MODERATE
  
Alicia


 

 

 

FEES
$20 - 1 hour or more Drop in Class
$85 - 5 Card Class
$150 - 10 Card Class
$110 - Unlimited for One Month
$100 - Privates


 


PLEASE BRING YOUR OWN MAT.

Come a few minutes early so you can set up your mat.

Wear Comfortable Attire.

It is recommended you do not eat at least 1 1/2 hours before class

Course Description

Yoga CORE - A class designed to fuse Yoga and Pilates, focusing on strengthening the ABDOMINALS.

Jivamutki - A rigorous Yoga flow

Restorative Yoga - Gentle, rejuvenating and supported poses that restore the nervous system and release tension.

Open Level - For students of ALL levels of experience


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