Mon & Wed 6:30pm - 7:45pm
Thurs 10:00am - 11:15am
All levels welcome. Sequencing is devised to develop strength, flexibility, stamina, concentration, and body alignment. Props, such as blankets, blocks, ropes, and straps are used as needed to facilitate muscular memory, as well as to adapt the body into yoga postures.
Sat & Sun 11:00am - 12:30pm
Builds upon the foundational postures to begin an advanced practice, including arm balances, inversions and back bends.
Thurs 7:00pm - 8:15pm
Sat 9:30am - 10:45am
Focuses on classic standing postures with an introduction to inversions, for all practitioners and beginners.
Yoga For Beginners
Tues 7:00pm - 8:15pm
Designed for those who are new to Yoga.