Open Level 

Mon & Wed 6:30pm - 7:45pm     
Thurs  10:00am - 11:15am 

All levels welcome. Sequencing is devised to develop strength, flexibility, stamina, concentration, and body alignment. Props, such as blankets, blocks, ropes, and straps are used as needed to facilitate muscular memory, as well as to adapt the body into yoga postures.


Intermediate

Sat & Sun 11:00am - 12:30pm
 

Builds upon the foundational postures to begin an advanced practice, including arm balances, inversions and back bends.


Basics

Thurs  7:00pm - 8:15pm
Sat 9:30am - 10:45am
 

Focuses on classic standing postures with an introduction to inversions, for all practitioners and beginners.


Yoga For Beginners

Tues 7:00pm - 8:15pm

 

Designed for those who are new to Yoga.