Open Level 

Mon & Wed 7:00pm - 8:15pm
Thurs 10:00am - 11:15am
Thurs 7:30pm - 8:30pm

A variety of yoga postures are taught (Standing, Seated, Twists, Back bends, Inversions).
Modified as required to match a student's level of ability and skill.

Intermediate

Sat & Sun 10:30am - 12:00pm

Builds upon the foundational postures to begin an advanced practice, including arm balances, inversions and back bends.

Yoga For Beginners

Tues 7:00pm - 8:15pm

A base to begin to learn fundamental postures or returning to tune up Yoga practice.